Tea has been recognised over a long past as one of the cheapest, most popular and refreshing non-alcoholic beverages. One kg. of made tea produces as many as 500 cups of tea. Tea ash contains about 50% potash and for this reason it is claimed that the beverage may alleviate acidosis in the system and reduce the tendency to gout. 450g of tea grains of caffeine. The overall effects of tea is summarized below:
| Substance | Effects |
|---|---|
| Catechin ( a Polyphenol) | Fights Cancer, tumor genesis, mutation, antioxidant, decreases blood cholesterol, controls high blood pressure, blood sugar levels, works against bacteria, virus, prevents tooth decay & bad breath. |
| Caffeine [ per cup 25-110mg] | Heightens alertness, Stimulates heart functions& Diuretic. |
| Vitamin C | Antioxidant, prevents colds & helps relieve stress. |
| Beta Carotene | Prevents Cancer, Antioxidant. |
| Vitamin E | Delays aging; Antioxidant. |
| Gamma-Aminobutyric Acid (GABA) | Controls Blood Pressure. |
| Flavonoid | Strengthens Blood Vessel Walls. |
| Polysaccharide (a complex carbohydrate) | Controls Blood Sugar levels. |
| Fluorine | Prevents Tooth Decay. |
